$15,000 per month. That's what a 10-person team burns on daily standups that accomplish nothing. According to Team O'clock's 2024 data, only 1 in 4 teams keep them under 15 minutes. The rest are 45-minute performances where everyone recites yesterday's Jira tickets while real work waits.
Fix standups: cap at 10 minutes, async by default, sync only for blockers. If nothing blocks you, don't attend. Protect focus time.
Updated January 2026: Added Standup ROI Worksheet for calculating actual meeting costs.
I understand why standups persist. The theory is sound: daily synchronization reduces integration risk, surfaces blockers early, and creates team cohesion. In the Agile manifesto's original context—small, co-located teams building together—brief daily check-ins made sense.
But I've sat through thousands of standups across dozens of teams. The pattern is depressingly consistent: people reciting what they did yesterday, what they'll do today, and "no blockers" - even when they clearly have blockers. Nobody coordinates. Nobody solves problems. Everyone just waits for their turn to perform.
Research confirms what practitioners know: only 1 in 4 teams actually keep standups under 15 minutes. In 2024, "daily standups" performed daily dropped from 15 days per month to 6.6 days per month. Teams are voting with their feet, but the ritual persists.
The Theater of Productivity
Here's what standups have become:
Status reports disguised as coordination. People talk at each other, not with each other. "Yesterday I worked on ticket 1234. Today I'll work on ticket 1235." This isn't coordination - it's a verbal Jira update that could have been an async message.
Manager attendance turning collaboration into reporting. The moment a manager joins a standup, the dynamic shifts. People aren't talking to each other about how to work together - they're justifying their existence. Standups become proof-of-work for employment.
Ritual without understanding. Teams hold standups because that's what Agile teams do. They follow the three-question format without knowing why those questions matter. The ceremony is perfect. The purpose is missing.
Competitive suffering. "I stayed late to fix the deployment." "I worked through the weekend on the migration." Standups become forums for demonstrating dedication instead of solving problems.
I've written before about Agile becoming a cargo cult. Standups are the clearest symptom. Teams perform the ritual believing the cargo will come. It doesn't.
The Cost of Ceremony
Let's do the math. A 10-person engineering team has a daily 30-minute standup (they always run over). That's 5 hours of engineering time per day, 25 hours per week, 100 hours per month. At loaded engineering costs of $150/hour, that's $15,000 monthly just for one meeting.
But the direct cost is the smaller problem. The real cost is what Gloria Mark's research calls "attention residue." According to My Hours' 2025 meeting research, after an interruption it takes 23 minutes to fully refocus on complex work. A 30-minute standup at 10am doesn't cost 30 minutes - it destroys the entire morning's focus.
Studies find that ineffective meetings cost the US $37 billion annually. Only 43% of the day remains for productive tasks. 68% of people say meetings prevent them from having enough uninterrupted focus time. Standups contribute to this dysfunction.
For some of us, working alone is more productive than any amount of ceremony. The collaboration-industrial complex insists otherwise, but the results speak for themselves.
What Standups Were Supposed To Be
The original intent was reasonable. Standups were meant to be:
Quick synchronization. Who needs help? Who's blocked? What's changed since yesterday that others should know about? Information sharing that enables autonomous work.
Standing meetings. The standing part was intentional. Physical discomfort prevents meetings from expanding. Sit down and 15 minutes becomes 45.
Team coordination, not management reporting. The meeting was for the team to talk to each other, not for individuals to report to observers.
Problem identification, not status recitation. "I'm blocked on the database migration" is useful. "Yesterday I wrote code, today I'll write code" is not.
Martin Fowler wrote that "there are many subtle details that distinguish effective stand-ups from a waste of time." Most teams never learned those details. They learned the format without the substance.
The Anti-Patterns
Academic research from ScienceDirect identified 36 distinct "cargo cult" behaviors in Agile standups. The most common:
Status reporting to management. The standup becomes an accountability mechanism. The team isn't coordinating - they're being monitored.
Too many attendees. Standups work with 5-7 people. With 15 people, they become hour-long lecture sessions where most attendees zone out.
Problem-solving during standup. Two engineers start debugging a problem while 8 others wait. Take it offline. The standup isn't for solving - it's for identifying what needs solving.
Updates that concern no one else. "I renamed some variables for clarity." Unless that affects someone else's work, it doesn't belong in a coordination meeting.
No accountability for identified blockers. "I mentioned that blocker three weeks ago. It's still a blocker." If blockers don't get resolved, identifying them is pointless.
The Frequency Problem
Daily standups assume that every day brings changes worth discussing. For mature teams working on focused projects, this often isn't true.
If nothing significant changed since yesterday, the standup becomes pure theater. "Still working on the same thing" repeated ten times. The 2024 data showing teams reducing standup frequency suggests recognition of this reality.
Some teams benefit from daily synchronization - those with high interdependency, rapid change, or external blockers. But many teams would be better served by twice-weekly or as-needed standups. The fixed daily cadence is habit, not optimization.
What Actually Works
Teams that get value from standups share characteristics:
No managers present. The team coordinates with each other, not for an audience. Management gets status through other channels.
Strict timeboxing. End at 15 minutes regardless. Physical timers help. Visible clocks help. The discomfort of standing helps.
Focus on blockers and handoffs. "What do you need from someone else?" matters. "What will you do today?" doesn't.
Async by default. Status updates go in Slack. Standups are for what can't be async: real-time problem-solving and coordination.
Skip when unnecessary. If everyone posts "no blockers, continuing yesterday's work" in chat, cancel the meeting. Don't meet to confirm there's no reason to meet.
Walking standups. Some teams hold standups while walking outside. Movement keeps energy up, the environment prevents long discussions, and the fresh air improves thinking.
The Async Alternative
Many teams have replaced standups with async updates. A Slack message at day-start: blockers, help needed, FYI items. Those who need to coordinate can follow up directly. No meeting required.
This works when:
- Team members are disciplined about posting updates
- Blockers actually get addressed asynchronously
- Occasional sync meetings fill gaps when needed
- The team has established trust and communication patterns
Async standups fail when they become another channel that people ignore. The format matters less than the commitment to coordination.
Questions Worth Asking
If your team has daily standups, ask:
Would we miss them? Skip standups for a week. See what breaks. Often the answer is "nothing."
What decisions have standups enabled? Can you point to work that happened because of standup coordination? If not, what's the meeting for?
Who benefits? If the primary beneficiary is a manager wanting visibility, that's monitoring, not coordination.
Could this be async? Most standup content can be written faster than spoken and read faster than listened to.
Are blockers actually getting resolved? If the same blockers appear week after week, the standup is documenting problems, not solving them.
The Standup ROI Calculator
Calculate whether your standup earns its cost:
Benchmark: A 10-person team at $150/hour loaded cost, 30-minute standups: $15,000/month before you've unblocked a single person.
The Bottom Line
Standups became theater because the form was adopted without the function. Teams perform the ritual of standing in a circle and answering three questions without understanding why those elements existed.
The effective teams I've observed either run tight, focused standups that actually coordinate work - or they've dropped the ceremony entirely in favor of async communication and as-needed synchronization. Both approaches outperform the status-meeting-disguised-as-standup that most organizations run.
The point of any meeting is to accomplish something that couldn't be accomplished otherwise. If your standup is just collective calendar blocking, you're paying theater prices for a monologue nobody wanted to hear.
"Teams perform the ritual of standing in a circle and answering three questions without understanding why those elements existed."
Sources
- ScienceDirect: The Daily Stand-up Meeting - A Grounded Theory Study — Academic research on standup meeting effectiveness and factors contributing to positive/negative attitudes
- Team O'clock: Is Agile Dead? Insights from 2024 Data — Analysis showing only 1 in 4 teams maintain proper standup timeboxing and declining daily standup frequency
- My Hours: Meeting Statistics for 2025 — Research showing $37 billion annual cost of ineffective meetings and 68% of workers lacking uninterrupted focus time
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